At Genevieve's Kitchen, we specialize in spelt products. Why? Because spelt is an amazing ancient grain! Spelt is so high in fiber, it contains one of the highest amounts of dietary fiber contents found in grain PERIOD. Why is that good? You get more of the "good stuff" in your food and that makes a body happy and healthy. More fiber intake means better transportation of waste material through your digestive system and stabilized blood sugar levels leading to reduced risk of diabetes. These are just a few out of the many reasons why spelt is an amazing ancient grain! With Genevieve's Kitchen, you never "spelt" so good!